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Man lifting heavy barbell in industrial gym with bold text “The Resistance Is the Rep”—a metaphor for strength, personal growth, and mental resilience.

Man lifting heavy barbell in industrial gym with bold text “The Resistance Is the Rep”—a metaphor for strength, personal growth, and mental resilience.

The Resistance Is the Rep (Part 2 of 3)

Real growth doesn’t begin when it feels easy—it begins when everything in you wants to stop. In life and in lifting, resistance isn’t the obstacle. It’s the rep.

Kyle Welch

May 22 min read

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