top of page
Blog
Search


From Undervalued to Unshakable
They offered less. He almost took it. But one decision—and years of discipline—shifted everything. A story about self-worth, strength, and standing tall.

Kyle Welch
May 233 min read


Built Different Is Earned Daily (Part 3 of 3)
Being built different isn’t a gift—it’s a choice you make every day. Strength is forged in quiet reps, hard decisions, and the days no one sees.

Kyle Welch
May 92 min read


The Resistance Is the Rep (Part 2 of 3)
Real growth doesn’t begin when it feels easy—it begins when everything in you wants to stop. In life and in lifting, resistance isn’t the obstacle. It’s the rep.

Kyle Welch
May 22 min read


What Lifting Taught Me About Leading Myself (Part 1 of 3)
Pushing weight taught me more than strength—it taught me how to lead myself with intention, discipline, and clarity. This is where that journey began.

Kyle Welch
Apr 252 min read


The Weight I Gained, Lost, and Carried
March 7, 2025 – 3:44 AM I woke up around 2:30 AM—another early hour in what’s become the now-normal stress-pocalypse. But this time, I...

Kyle Welch
Apr 164 min read
bottom of page